A Matter of Kindness

One Sunday, Matt & I binge watched The Kindness Diaries. A guy travels the world on only the kindness of strangers – zero dollars. What I loved most about this documentary is that the people who showed him kindness were genuine in their giving and expected absolutely nothing in return. They were simply being kind […]

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The Soul Restoration Weekend

The Soul Restoration Weekend Thursday, March 29 – Sunday, April 1, 2018 OR Thursday, September 27-30, 2018 Before Soul Restoration, I was full of shame, guilt, unworthiness, not enough-ness, feeling broken, feeling alone in my story, feeling disconnected from my true self, believing the lies people told me, and I didn’t know it could be different. As […]

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The SoulBook Gathering Experience

You are invited to join the SoulBook Gathering Experience…it’s for all of us…it’s for YOU.   Why? Lately it feels like the world has gone crazy. So we retreat, we isolate, we get more afraid and more lonely…when what we really need to do is be TOGETHER. What if we gathered instead, to figure this world […]

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The Honoured Body Soul Share Circle

Tuesdays, 7-9pm January 30 – February 20 The Clubhouse Healing Room There’s been something on my mind. For a really, really long time. Loving and honouring my body, right now, exactly as she is, instead of my usual go-to of beating myself up for “failing” again or not eating perfectly or moving as much as […]

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10 Day At Home Silent Retreat

The last 10 days have been bliss and challenging. They’ve been luxurious and simple. They’ve been beautiful and hard. They’ve been eye opening and surrendering. They have been perfectly imperfect. My planner/organizer self had everything planned out and prepped. I didn’t know how these 10 days would actually flow but I had some ideas about […]

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Pay-It-Forward Truth Card Class

Pay-It-Forward Truth Card Class Why am I offering FREE Pay-It-Forward Truth Card classes? A beautiful soul brought a generous donation of art supplies to the SHIFTclubhouse! It means so much that others want to contribute to women celebrating themselves and finding their authentic voice. Kindness makes my heart sing & I wanted to share that […]

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