Decision Maker for Men

Wednesday, October 5, 2016 6:30 – 10:00pm @ the SHIFTclubhouse We sometimes forget how many choices we make in a day. Our power is in our choices. A good life happens when we make good decisions, one after another, and when we learn from the not-so-good decisions we have made, and when we make new […]

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Dear Body

August will mark 3 years since I started this journey with my body. I’m 6lbs heavier today than the day I started. The scale has been up and down. When I started this journey I wanted to get in the best shape of my life. Physically, that hasn’t happened but I’m in the best spiritual […]

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SHIFT: The First Year

Happy Birthday SHIFT! Exactly one year ago I opened the doors to welcome our attendees to a weekend of creating more happiness, joy & play in their everyday. It’s been a year of gratitude, courage and vulnerability. It’s been a year of challenge, hard work and jumping into the unknown. It’s been a million baby […]

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Christmas Concierge

I unpacked my Christmas Concierge apron yesterday!! I started Christmas Concierge with Ronald McDonald House Charities Northern Alberta during Christmas 2013, as a way to help families of seriously ill children prepare for Christmas. My daughter was recovering from her near death experience and I remember sitting by her bed wondering how my son was […]

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I see you

There’s a girl hiding under there, wishing to be released. She’s real. She’s authentic. She’s honest. She wants to live her dreams and feel supported. She has a bright light to share with her world. She loves and wants to be loved, for exactly who she is. Why is she hiding? She’s afraid she won’t […]

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Baby Steps Out Of The Comfort Zone

  Comfort zones…. We all have one. They either serve us well or hold us back. Only you get to decide what yours is doing for you! When I think of leaving my comfort zone I often think that I need to take a giant leap of faith and do it all at once. What […]

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