The Honoured Body Soul Share Circle

Tuesdays, 7-9pm January 30 – February 20 The Clubhouse Healing Room There’s been something on my mind. For a really, really long time. Loving and honouring my body, right now, exactly as she is, instead of my usual go-to of beating myself up for “failing” again or not eating perfectly or moving as much as […]

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10 Day At Home Silent Retreat

The last 10 days have been bliss and challenging. They’ve been luxurious and simple. They’ve been beautiful and hard. They’ve been eye opening and surrendering. They have been perfectly imperfect. My planner/organizer self had everything planned out and prepped. I didn’t know how these 10 days would actually flow but I had some ideas about […]

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Pay-It-Forward Truth Card Class

Pay-It-Forward Truth Card Class Why am I offering FREE Pay-It-Forward Truth Card classes? A beautiful soul brought a generous donation of art supplies to the SHIFTclubhouse! It means so much that others want to contribute to women celebrating themselves and finding their authentic voice. Kindness makes my heart sing & I wanted to share that […]

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The FALL Accountability Tribe

Registration is now closed. See you in the New Year for the winter Accountability Tribe. The focus of this Women’s Accountability Tribe is well-being. We will gather in a private Facebook Group so you can do this from anywhere in the world, from the comfort of your own home! My intention for this Tribe is […]

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5 Tips to Show Yourself More Kindness

Wow! Lesley, Karl, Ann, Lauren & I are all so grateful for the brave and vulnerable nominations that came in for our first A Matter of Kindness Day! Every single person who entered deserves this day of kindness. We had a REALLY tough decision with 24 entries. Honestly, we wish we had the space to […]

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Truth Cards – Mom & Daughter (9-14)

Saturday, September 24, 2016 1:30pm – 4:00pm (may be done earlier depending how many cards you make) Leduc, AB, Canada Sometimes it is just a few true and beautiful words that give us all of the hope that we need to keep going… And just a FEW true words really can make all of the […]

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