Reshaping My Thoughts to Reshape My Body

If you’ve been following my journey you know that I’ve been struggling with the MRI results and that I was off track for a little bit. I have forgiven myself for this set back and accepted it for what it was. {yay – improvement!} I’ve spent the last couple weeks healing my soul and reshaping […]

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Being Lost Sucks

When I started this blog I said I was going to be real and vulnerable.  So…let’s be honest. I lost my way. This is how I’ve been feeling for the last few weeks.  Like I want to curl up in a ball, in my jammies, on the couch.  Those MRI results really kicked my ass.  […]

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The MRI Results

It’s fascinating how just one moment in time, one sentence, or one person can turn everything you’ve worked towards upside down. The game has changed. As I’ve eluded to before, my back was injured on my fourth class of Boot Camp back in Aug. 2013.  I’ve been in bi-weekly physio ever since without any change […]

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Vulnerable Me – 2 Months Later

February has been a long, cold, hard month!  It’s been filled with ups and downs and surprises: some good and some bad.  I’ve spent some time beating myself up over some of my actions. First things first….   That’s right!  I’m 22lbs and 11.5 inches down since December 19, 2013.  That’s about 10 weeks!  A […]

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I am ENOUGH

All this time I’ve been thinking that this journey was about getting in the best shape of my life but this process has revealed so much more! V A L U E  &  S E L F – W O R T H Back on top of that mountain in Jasper I knew if a […]

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Exercise Is Fun! Who Knew THAT was possible?

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