Baby Steps Out Of The Comfort Zone

  Comfort zones…. We all have one. They either serve us well or hold us back. Only you get to decide what yours is doing for you! When I think of leaving my comfort zone I often think that I need to take a giant leap of faith and do it all at once. What […]

read more →

SHIFT: More Happiness, More Joy & More Play (October 2015)

October 23 – 25, 2015 We will gather at The Garage Photographic 10540 124 Street Northwest, Edmonton, AB, Canada There comes a time when we realize that life is more than our to-do lists and busy lives. We want something more. We crave something more. We need something more: something bigger than ourselves yet within […]

read more →

Many Sides of Me

A few details that have shaped me into the person I am today! If we were going to use labels, I’d start with these: I’m a wife, a mom, a daughter, a sister, a friend, a heart centered event planner, a hostess with the mostess, a camper, a blogger, a seeker, a free spirit, a […]

read more →

March 2015 SHIFT: More Happiness, More Joy & More Play

  March 7 & 8, 2015 We will gather at The Garage Photographic 10540 124 Street Northwest, Edmonton, AB There comes a time when we realize that life is more than our to-do lists and busy lives. We want something more. We crave something more. We need something more: something bigger than ourselves yet within […]

read more →

Vulnerable Me – Almost One Year Later

It’s been almost a year since I started on this Vibrant Wellness journey and posted my first post. I felt the anniversary creeping up and a deep disappointment began to grow within myself. If I’m going to be real, I’ve been beating myself up these past few weeks and I feel I’ve let myself down […]

read more →

Chocolate Meditation

I’ve come a long way when I consider the white knuckles and tears before I walked into the gym back in December. My weight has fluctuated over the past year. I lost 22 lbs, then gained back about 16 and recently lost 10 again.  This isn’t good for my body or my health. There’s no […]

read more →