I am ENOUGH

All this time I’ve been thinking that this journey was about getting in the best shape of my life but this process has revealed so much more! V A L U E  &  S E L F – W O R T H Back on top of that mountain in Jasper I knew if a […]

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Exercise Is Fun! Who Knew THAT was possible?

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Our Dance With Death

One year ago, today. I came very close to becoming a widow. Matt, my husband, and I share something very special. He is my best friend, my soul mate and I can’t imagine a life without him.  He is an unbelievable step-dad who loves my children as his own. There are so many reasons why […]

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Vulnerable Me – 1 Month Later

Wow!  What an amazing month of growth and learning about my potential and the things I still need to work on about accepting myself. I’m stronger than I thought.  I’ve got more determination than I thought I had.  My body & my soul needed this journey more than I even knew. I’m just going to […]

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Join The February Detox!

Ask and you shall receive!  We had a lot of requests for a February Detox instead of January so Marie Tower Nutrition has offered to extend her Join the Journey – Melsha’s Detox Group special pricing for a February start date!  We recorded a Skype chat for you to “meet” Marie and hear answers, to some […]

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The Great Life Redesign

We all arrive on this planet with possibility & potential — and, with a desire to live a great life. ~Gemma Stone It was at the Great Life Redesign Retreat, last November, that I was propelled on this life changing journey I am experiencing and creating today. “Some events are a tad different. More intimate. […]

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