That Little Spark

The year was 2013…. July to be exact.  On a family vacation.  In Jasper.  Mother Nature’s outdoor adventure park. I’ve had issues with emotional eating and my weight for most of my adult life.  It had held me back in many areas but somehow that burger always meant more than having the body shape and […]

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It’s the Little Things

Dear Universe; Thank you for fresh flowers, epsom salt baths by candlelight, soul connected friends and the ability to keep going on the journey. Love, Me  xo PS – what are you grateful for today?  Comment below.

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Breaking Up

As I’ve mentioned before I’m an emotional eater.  It’s something I’m working on.  It’s something I struggle with. An opportunity presented itself this week for me to face this struggle.  I had a rough day.  My “drug” of choice is that quarter pounder with cheese & extra pickles.  Hot and fresh from the local Drive-Thru.  […]

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Feeling The Love

Dear Universe; Thank you for the last 24 hours.  My heart is bursting.  Before I hit that ‘POST’ button for the very first time, my heart was racing, my cheeks were flushed and my palms sweaty.  It was possible that I might even vomit!  I wasn’t sure how this was going to be received and […]

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Vulnerable Me

Deep breath in.  Deeeeeeeeeeep breath in. I wanted to start this blog with where I am today.  My future posts will tell the stories of how I got here and where I’m going.  I am on a journey to live My Great Life.  For many years, my weight has held me back.  I haven’t been […]

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Dear Universe

Dear Universe; Thank you for all the lessons I learned in 2013.  It was a year of awakening and shift.  Tonight, I’m grateful for a new year and everything that comes with that.  Also, thank you for the people who have entered my world to offer their services and expertise to help me on my […]

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