Vulnerable Me – Almost One Year Later

It’s been almost a year since I started on this Vibrant Wellness journey and posted my first post. I felt the anniversary creeping up and a deep disappointment began to grow within myself. If I’m going to be real, I’ve been beating myself up these past few weeks and I feel I’ve let myself down […]

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Chocolate Meditation

I’ve come a long way when I consider the white knuckles and tears before I walked into the gym back in December. My weight has fluctuated over the past year. I lost 22 lbs, then gained back about 16 and recently lost 10 again.  This isn’t good for my body or my health. There’s no […]

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My Fall From Grace

I’ve stumbled. I’ve fallen from the grace that was intended for this blog. When I attended the Great Life Redesign back in November 2013 I discovered that one of my soul goals was to live in VIBRANT wellness. I started to move in that direction. I had a goal – to climb a mountain! I […]

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The MRI Results

It’s fascinating how just one moment in time, one sentence, or one person can turn everything you’ve worked towards upside down. The game has changed. As I’ve eluded to before, my back was injured on my fourth class of Boot Camp back in Aug. 2013.  I’ve been in bi-weekly physio ever since without any change […]

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That Little Spark

The year was 2013…. July to be exact.  On a family vacation.  In Jasper.  Mother Nature’s outdoor adventure park. I’ve had issues with emotional eating and my weight for most of my adult life.  It had held me back in many areas but somehow that burger always meant more than having the body shape and […]

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Breaking Up

As I’ve mentioned before I’m an emotional eater.  It’s something I’m working on.  It’s something I struggle with. An opportunity presented itself this week for me to face this struggle.  I had a rough day.  My “drug” of choice is that quarter pounder with cheese & extra pickles.  Hot and fresh from the local Drive-Thru.  […]

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