Reshaping My Thoughts to Reshape My Body

If you’ve been following my journey you know that I’ve been struggling with the MRI results and that I was off track for a little bit. I have forgiven myself for this set back and accepted it for what it was. {yay – improvement!} I’ve spent the last couple weeks healing my soul and reshaping […]

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The MRI Results

It’s fascinating how just one moment in time, one sentence, or one person can turn everything you’ve worked towards upside down. The game has changed. As I’ve eluded to before, my back was injured on my fourth class of Boot Camp back in Aug. 2013.  I’ve been in bi-weekly physio ever since without any change […]

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Exercise Is Fun! Who Knew THAT was possible?

http://betulum.com/just-how-to-publish-a-two-page-report-in-one/

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Our Dance With Death

One year ago, today. I came very close to becoming a widow. Matt, my husband, and I share something very special. He is my best friend, my soul mate and I can’t imagine a life without him.  He is an unbelievable step-dad who loves my children as his own. There are so many reasons why […]

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Vulnerable Me – 1 Month Later

Wow!  What an amazing month of growth and learning about my potential and the things I still need to work on about accepting myself. I’m stronger than I thought.  I’ve got more determination than I thought I had.  My body & my soul needed this journey more than I even knew. I’m just going to […]

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It’s the Little Things

Dear Universe; Thank you for fresh flowers, epsom salt baths by candlelight, soul connected friends and the ability to keep going on the journey. Love, Me  xo PS – what are you grateful for today?  Comment below.

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