5 Tips to Show Yourself More Kindness

Wow! Lesley, Karl, Ann, Lauren & I are all so grateful for the brave and vulnerable nominations that came in for our first A Matter of Kindness Day! Every single person who entered deserves this day of kindness. We had a REALLY tough decision with 24 entries. Honestly, we wish we had the space to […]

read more →

Soul Share Sacred Circle

Tuesdays: 7pm-9pm March 14 – April 18, 2017 At the SHIFTclubhouse Leduc, Alberta, Canada Sacred circles are a place to be yourself. Two hours of dedicated time to just BE yourself, you aren’t responsible for anyone or anything. You are here for YOU. For your growth. For your peace. For your soul. We share. We […]

read more →

SHIFT: The First Year

Happy Birthday SHIFT! Exactly one year ago I opened the doors to welcome our attendees to a weekend of creating more happiness, joy & play in their everyday. It’s been a year of gratitude, courage and vulnerability. It’s been a year of challenge, hard work and jumping into the unknown. It’s been a million baby […]

read more →

Many Sides of Me

A few details that have shaped me into the person I am today! If we were going to use labels, I’d start with these: I’m a wife, a mom, a daughter, a sister, a friend, a heart centered event planner, a hostess with the mostess, a camper, a blogger, a seeker, a free spirit, a […]

read more →

Being Lost Sucks

When I started this blog I said I was going to be real and vulnerable.  So…let’s be honest. I lost my way. This is how I’ve been feeling for the last few weeks.  Like I want to curl up in a ball, in my jammies, on the couch.  Those MRI results really kicked my ass.  […]

read more →

Vulnerable Me – 2 Months Later

February has been a long, cold, hard month!  It’s been filled with ups and downs and surprises: some good and some bad.  I’ve spent some time beating myself up over some of my actions. First things first….   That’s right!  I’m 22lbs and 11.5 inches down since December 19, 2013.  That’s about 10 weeks!  A […]

read more →