Vulnerable Me – 2 Months Later

February has been a long, cold, hard month!  It’s been filled with ups and downs and surprises: some good and some bad.  I’ve spent some time beating myself up over some of my actions. First things first….   That’s right!  I’m 22lbs and 11.5 inches down since December 19, 2013.  That’s about 10 weeks!  A […]

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I am ENOUGH

All this time I’ve been thinking that this journey was about getting in the best shape of my life but this process has revealed so much more! V A L U E  &  S E L F – W O R T H Back on top of that mountain in Jasper I knew if a […]

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Join The February Detox!

Ask and you shall receive!  We had a lot of requests for a February Detox instead of January so Marie Tower Nutrition has offered to extend her Join the Journey – Melsha’s Detox Group special pricing for a February start date!  We recorded a Skype chat for you to “meet” Marie and hear answers, to some […]

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The Great Life Redesign

We all arrive on this planet with possibility & potential — and, with a desire to live a great life. ~Gemma Stone It was at the Great Life Redesign Retreat, last November, that I was propelled on this life changing journey I am experiencing and creating today. “Some events are a tad different. More intimate. […]

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Vulnerable Me

Deep breath in.  Deeeeeeeeeeep breath in. I wanted to start this blog with where I am today.  My future posts will tell the stories of how I got here and where I’m going.  I am on a journey to live My Great Life.  For many years, my weight has held me back.  I haven’t been […]

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