I am ENOUGH

All this time I’ve been thinking that this journey was about getting in the best shape of my life but this process has revealed so much more! V A L U E  &  S E L F – W O R T H Back on top of that mountain in Jasper I knew if a […]

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Join The February Detox!

Ask and you shall receive!  We had a lot of requests for a February Detox instead of January so Marie Tower Nutrition has offered to extend her Join the Journey – Melsha’s Detox Group special pricing for a February start date!  We recorded a Skype chat for you to “meet” Marie and hear answers, to some […]

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The Great Life Redesign

We all arrive on this planet with possibility & potential — and, with a desire to live a great life. ~Gemma Stone It was at the Great Life Redesign Retreat, last November, that I was propelled on this life changing journey I am experiencing and creating today. “Some events are a tad different. More intimate. […]

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Vulnerable Me

Deep breath in.  Deeeeeeeeeeep breath in. I wanted to start this blog with where I am today.  My future posts will tell the stories of how I got here and where I’m going.  I am on a journey to live My Great Life.  For many years, my weight has held me back.  I haven’t been […]

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