10 Day At Home Silent Retreat

The last 10 days have been bliss and challenging. They’ve been luxurious and simple. They’ve been beautiful and hard. They’ve been eye opening and surrendering. They have been perfectly imperfect. My planner/organizer self had everything planned out and prepped. I didn’t know how these 10 days would actually flow but I had some ideas about […]

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Dear Body

August will mark 3 years since I started this journey with my body. I’m 6lbs heavier today than the day I started. The scale has been up and down. When I started this journey I wanted to get in the best shape of my life. Physically, that hasn’t happened but I’m in the best spiritual […]

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Christmas Concierge

I unpacked my Christmas Concierge apron yesterday!! I started Christmas Concierge with Ronald McDonald House Charities Northern Alberta during Christmas 2013, as a way to help families of seriously ill children prepare for Christmas. My daughter was recovering from her near death experience and I remember sitting by her bed wondering how my son was […]

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Baby Steps Out Of The Comfort Zone

  Comfort zones…. We all have one. They either serve us well or hold us back. Only you get to decide what yours is doing for you! When I think of leaving my comfort zone I often think that I need to take a giant leap of faith and do it all at once. What […]

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Vulnerable Me – Almost One Year Later

It’s been almost a year since I started on this Vibrant Wellness journey and posted my first post. I felt the anniversary creeping up and a deep disappointment began to grow within myself. If I’m going to be real, I’ve been beating myself up these past few weeks and I feel I’ve let myself down […]

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Chocolate Meditation

I’ve come a long way when I consider the white knuckles and tears before I walked into the gym back in December. My weight has fluctuated over the past year. I lost 22 lbs, then gained back about 16 and recently lost 10 again.  This isn’t good for my body or my health. There’s no […]

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