SHIFT: More Happiness, More Joy & More Play (October 2015)

October 23 – 25, 2015 We will gather at The Garage Photographic 10540 124 Street Northwest, Edmonton, AB, Canada There comes a time when we realize that life is more than our to-do lists and busy lives. We want something more. We crave something more. We need something more: something bigger than ourselves yet within […]

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Lessons in Joy While My Daughter Fights For Her life

One year ago, tomorrow, I began one of the most challenging, scariest and gratitude filled two weeks of my life.  I literally watched my daughter, 23, fight for her life. There was one moment during those two weeks that she was in a CT Scan with the head of Radiology, the head of ICU, the […]

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My Fall From Grace

I’ve stumbled. I’ve fallen from the grace that was intended for this blog. When I attended the Great Life Redesign back in November 2013 I discovered that one of my soul goals was to live in VIBRANT wellness. I started to move in that direction. I had a goal – to climb a mountain! I […]

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Reshaping My Thoughts to Reshape My Body

If you’ve been following my journey you know that I’ve been struggling with the MRI results and that I was off track for a little bit. I have forgiven myself for this set back and accepted it for what it was. {yay – improvement!} I’ve spent the last couple weeks healing my soul and reshaping […]

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Vulnerable Me – 2 Months Later

February has been a long, cold, hard month!  It’s been filled with ups and downs and surprises: some good and some bad.  I’ve spent some time beating myself up over some of my actions. First things first….   That’s right!  I’m 22lbs and 11.5 inches down since December 19, 2013.  That’s about 10 weeks!  A […]

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I am ENOUGH

All this time I’ve been thinking that this journey was about getting in the best shape of my life but this process has revealed so much more! V A L U E  &  S E L F – W O R T H Back on top of that mountain in Jasper I knew if a […]

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