Exercise Is Fun! Who Knew THAT was possible?

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Our Dance With Death

One year ago, today. I came very close to becoming a widow. Matt, my husband, and I share something very special. He is my best friend, my soul mate and I can’t imagine a life without him.  He is an unbelievable step-dad who loves my children as his own. There are so many reasons why […]

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Vulnerable Me – 1 Month Later

Wow!  What an amazing month of growth and learning about my potential and the things I still need to work on about accepting myself. I’m stronger than I thought.  I’ve got more determination than I thought I had.  My body & my soul needed this journey more than I even knew. I’m just going to […]

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Join The February Detox!

Ask and you shall receive!  We had a lot of requests for a February Detox instead of January so Marie Tower Nutrition has offered to extend her Join the Journey – Melsha’s Detox Group special pricing for a February start date!  We recorded a Skype chat for you to “meet” Marie and hear answers, to some […]

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That Little Spark

The year was 2013…. July to be exact.  On a family vacation.  In Jasper.  Mother Nature’s outdoor adventure park. I’ve had issues with emotional eating and my weight for most of my adult life.  It had held me back in many areas but somehow that burger always meant more than having the body shape and […]

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It’s the Little Things

Dear Universe; Thank you for fresh flowers, epsom salt baths by candlelight, soul connected friends and the ability to keep going on the journey. Love, Me  xo PS – what are you grateful for today?  Comment below.

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