Vulnerable Me – Almost One Year Later

It’s been almost a year since I started on this Vibrant Wellness journey and posted my first post. I felt the anniversary creeping up and a deep disappointment began to grow within myself. If I’m going to be real, I’ve been beating myself up these past few weeks and I feel I’ve let myself down […]

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My Fall From Grace

I’ve stumbled. I’ve fallen from the grace that was intended for this blog. When I attended the Great Life Redesign back in November 2013 I discovered that one of my soul goals was to live in VIBRANT wellness. I started to move in that direction. I had a goal – to climb a mountain! I […]

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Reshaping My Thoughts to Reshape My Body

If you’ve been following my journey you know that I’ve been struggling with the MRI results and that I was off track for a little bit. I have forgiven myself for this set back and accepted it for what it was. {yay – improvement!} I’ve spent the last couple weeks healing my soul and reshaping […]

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The MRI Results

It’s fascinating how just one moment in time, one sentence, or one person can turn everything you’ve worked towards upside down. The game has changed. As I’ve eluded to before, my back was injured on my fourth class of Boot Camp back in Aug. 2013.  I’ve been in bi-weekly physio ever since without any change […]

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Vulnerable Me – 2 Months Later

February has been a long, cold, hard month!  It’s been filled with ups and downs and surprises: some good and some bad.  I’ve spent some time beating myself up over some of my actions. First things first….   That’s right!  I’m 22lbs and 11.5 inches down since December 19, 2013.  That’s about 10 weeks!  A […]

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Exercise Is Fun! Who Knew THAT was possible?

http://betulum.com/just-how-to-publish-a-two-page-report-in-one/

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