Vulnerable Me – Almost One Year Later

It’s been almost a year since I started on this Vibrant Wellness journey and posted my first post. I felt the anniversary creeping up and a deep disappointment began to grow within myself. If I’m going to be real, I’ve been beating myself up these past few weeks and I feel I’ve let myself down […]

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The MRI Results

It’s fascinating how just one moment in time, one sentence, or one person can turn everything you’ve worked towards upside down. The game has changed. As I’ve eluded to before, my back was injured on my fourth class of Boot Camp back in Aug. 2013.  I’ve been in bi-weekly physio ever since without any change […]

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Breaking Up

As I’ve mentioned before I’m an emotional eater.  It’s something I’m working on.  It’s something I struggle with. An opportunity presented itself this week for me to face this struggle.  I had a rough day.  My “drug” of choice is that quarter pounder with cheese & extra pickles.  Hot and fresh from the local Drive-Thru.  […]

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