Vulnerable Me – 1 Month Later

Wow!  What an amazing month of growth and learning about my potential and the things I still need to work on about accepting myself. I’m stronger than I thought.  I’ve got more determination than I thought I had.  My body & my soul needed this journey more than I even knew. I’m just going to […]

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Join The February Detox!

Ask and you shall receive!  We had a lot of requests for a February Detox instead of January so Marie Tower Nutrition has offered to extend her Join the Journey – Melsha’s Detox Group special pricing for a February start date!  We recorded a Skype chat for you to “meet” Marie and hear answers, to some […]

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That Little Spark

The year was 2013…. July to be exact.  On a family vacation.  In Jasper.  Mother Nature’s outdoor adventure park. I’ve had issues with emotional eating and my weight for most of my adult life.  It had held me back in many areas but somehow that burger always meant more than having the body shape and […]

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