I am ENOUGH

All this time I’ve been thinking that this journey was about getting in the best shape of my life but this process has revealed so much more! V A L U E  &  S E L F – W O R T H Back on top of that mountain in Jasper I knew if a […]

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Breaking Up

As I’ve mentioned before I’m an emotional eater.  It’s something I’m working on.  It’s something I struggle with. An opportunity presented itself this week for me to face this struggle.  I had a rough day.  My “drug” of choice is that quarter pounder with cheese & extra pickles.  Hot and fresh from the local Drive-Thru.  […]

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