Vulnerable Me – Almost One Year Later

It’s been almost a year since I started on this Vibrant Wellness journey and posted my first post. I felt the anniversary creeping up and a deep disappointment began to grow within myself. If I’m going to be real, I’ve been beating myself up these past few weeks and I feel I’ve let myself down […]

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Chocolate Meditation

I’ve come a long way when I consider the white knuckles and tears before I walked into the gym back in December. My weight has fluctuated over the past year. I lost 22 lbs, then gained back about 16 and recently lost 10 again.  This isn’t good for my body or my health. There’s no […]

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Breaking Up

As I’ve mentioned before I’m an emotional eater.  It’s something I’m working on.  It’s something I struggle with. An opportunity presented itself this week for me to face this struggle.  I had a rough day.  My “drug” of choice is that quarter pounder with cheese & extra pickles.  Hot and fresh from the local Drive-Thru.  […]

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Feeling The Love

Dear Universe; Thank you for the last 24 hours.  My heart is bursting.  Before I hit that ‘POST’ button for the very first time, my heart was racing, my cheeks were flushed and my palms sweaty.  It was possible that I might even vomit!  I wasn’t sure how this was going to be received and […]

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