Chocolate Meditation

I’ve come a long way when I consider the white knuckles and tears before I walked into the gym back in December. My weight has fluctuated over the past year. I lost 22 lbs, then gained back about 16 and recently lost 10 again.  This isn’t good for my body or my health. There’s no […]

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My Fall From Grace

I’ve stumbled. I’ve fallen from the grace that was intended for this blog. When I attended the Great Life Redesign back in November 2013 I discovered that one of my soul goals was to live in VIBRANT wellness. I started to move in that direction. I had a goal – to climb a mountain! I […]

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Reshaping My Thoughts to Reshape My Body

If you’ve been following my journey you know that I’ve been struggling with the MRI results and that I was off track for a little bit. I have forgiven myself for this set back and accepted it for what it was. {yay – improvement!} I’ve spent the last couple weeks healing my soul and reshaping […]

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Exercise Is Fun! Who Knew THAT was possible?

http://betulum.com/just-how-to-publish-a-two-page-report-in-one/

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Join The February Detox!

Ask and you shall receive!  We had a lot of requests for a February Detox instead of January so Marie Tower Nutrition has offered to extend her Join the Journey – Melsha’s Detox Group special pricing for a February start date!  We recorded a Skype chat for you to “meet” Marie and hear answers, to some […]

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Vulnerable Me

Deep breath in.  Deeeeeeeeeeep breath in. I wanted to start this blog with where I am today.  My future posts will tell the stories of how I got here and where I’m going.  I am on a journey to live My Great Life.  For many years, my weight has held me back.  I haven’t been […]

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