The FALL Accountability Tribe
The focus of this Women’s Accountability Tribe is well-being. We will gather in a private Facebook Group so you can do this from anywhere in the world, from the comfort of your own home! My intention for this Tribe is to help empower you to hear your authentic voice, to show yourself more love & kindness, to encourage you to listen to your body and to help you recognize that YOU are already enough, exactly as you are. You will be seen. You will be heard. You will be held in love & light.
This Accountability Tribe is about setting goals for yourself that honour where you are right now & honour where you want to be. For the next 6 weeks we will show up for ourselves and each other. We will grow together, nurture the individual goals we set for ourselves and cheer each other on as a tribe.
I will hold the space for a safe & supportive environment for us to share our baby steps, our leaps, our wins and our struggles. We will strive to be in alignment with the intentions we have set for ourselves. Each person is responsible for themselves & their outcomes. Together, we can lift each other up!
Each Wednesday of our time together, October 10 – Nov 20, the Wisdom Keepers will share their wisdom with us. Each week a different theme, a different Wisdom Keeper.
Lauren Gahn of Lauren Gahn Massage Therapy: Self Massage 101
Maria Simpson of Golden Mean Fitness: Biohacking Your Metabolism
Lesley Johnston-Woo of Soul Tree Connection: Meditation & Healing, Finding the Root
Celeste Frenette of Radical Nourishment: Nourishing & Protecting Your Soul
Melody Ross of Brave Living: Radical Honesty
Kolleen Harrison of Soul Restore Yoga & Coaching: Exploring the Chakras with Yoga Integration
Melsha Shea: Minimizing & Decluttering, Making Space for What Matters
Goals you may wish to set for yourself & work towards (and this may look different for everyone) could include: eating better, drinking more water, making time for yourself, learning more ways to show yourself love & kindness, making time for yourself & what’s important to you, moving your body in ways that feel good to you, learning new ways of being, showing up and maybe you have your own to add that aren’t even included in this list!
October 10 – November 20
Cost: $60CAD + gst A note about payment: when going through the process select “Paypal” if you are joining us from outside of Canada or wish to pay with a credit card. Select “manual” if you wish to pay with e-transfer (Canada Only). Send to Melsha@MelshaShea.com with Summer2017 as the password.
Here’s how you can expect the weeks to unfold. Of course, there’s always the possibility of some things being added in as go along together!
Sunday Evening: Weekly Intention Setting
Mondays: Minimal Mondays (more to come on this!)
Tuesdays: Acts of Love/ Journal Prompt/Discussion
Wednesdays: Wisdom Keeper (Each week will be a new theme for our guest expert to share their wisdom with us)
Thursdays: Show & Share Day! Post a photo of something you did, someone or something that inspired you to move in the direction of your goals – we’ll keep cheering you on!
Fridays: Accountability Follow Up & Card Readings
Sunday-Thursday: Wins/Celebrations/Gratitude #Name3Things