The Honoured Body Soul Share Circle
January 30 – February 20
The Clubhouse Healing Room
There’s been something on my mind. For a really, really long time.
Loving and honouring my body, right now, exactly as she is, instead of my usual go-to of beating myself up for “failing” again or not eating perfectly or moving as much as I should. The negative self-talk can be strong and it’s easy for me believe it. But what if….there was a better way? A way filled with love & gratitude for the body I have.
I know what I SHOULD be doing (like eating better and exercising), I know what the doctors say I SHOULD be doing, I know what some experts say I SHOULD be doing…..yet….here I AM. Miles away from the “shoulds” trying to navigate my feelings, my perceived failures, my own “shoulds”.
I don’t have all the answers but I’ve been percolating in loving my body instead of being embarrassed or hating it. I’ve been exploring moving more in ways that make me feel good instead of the ways the experts say. I’m beginning to trust my OWN thoughts and feelings about my body over those of people who don’t even know me or my body. I’ve been exploring kindness, love and acceptance as a way to BE with myself. I am a work in progress. All of this has led to the creation of The Honoured Body Soul Share Circle!
Your reasons and relationship with your body may be different than mine–we each have our own stories. I do believe we share a common thread of not loving ourselves enough to show ourselves the kindness we so openly share with others. The common thread of fear. Fear of change, fear of failure, fear of succeeding.
We will open themed discussions, we will share, we will meditate, we will share some more. I won’t tell you how to eat or how to move or what you “should” be doing. I have a feeling you already know that! (And if you don’t I can refer you to some peeps I trust to give you that info) There will be processes, sisterhood and a knowing that you are in a safe and sacred space to share, feel and BE as we explore the relationships with our bodies and how we wish to BE in this world. I am trusting my soul knows the way.
Weekly Theme possibilities, in no particular order yet (as conversations happen different themes may arise over the weeks:
WORTHINESS: Giving Yourself Permission to Be
BODY GRATITUDE: Building a Relationship of Love
CONTROL & SHAME: It’s where you’ve been. Not where you’re going.
LOVE & COURAGE: Creating Intentional Alignment
If this speaks to you, I invite you to join me in the circle. <3
Investment: $111 + tax. There are 6 spots available. Hop over here to claim your spot.
We will gather in the Healing Room of the SHIFTclubhouse on Tuesdays from 7-9pm starting, January 30 for 4 weeks. The last class will be Feb. 20.
My heart is bursting with the possibilities for each of us! You’ll just need to bring a journal, your loving self and an open heart! <3