
When we learn to love ourselves in ways that nurture and nourish us, we show others how to love us too. Unconditionally loving ourselves gives others permission to love themselves unconditionally. When you’re giving yourself the love you so generously give to others, the love you offer to your world comes from a deeper, more authentic place. Working with me we’ll baby step our way through soulfully slowing down, learning how we choose to be loved and how we can take good care of ourselves so we can take good care of others. Baby steps of inspired action, in the right direction, will still take you where you want to go. I’m still learning every step of the way.
You are worthy. You are important. You matter. You make a difference in the lives of the people you love.


Going slow & taking tiny steps doesn’t mean it’s always going to be easy or that you won’t run into obstacles. It’s about putting one foot in front of the other, despite what’s happening around you. If you are willing to look, you’ll find the good, the pockets of joy and the love – it’s all around you. There are many ways to show your love. Here are some ‘Acts of Love’ ideas for some possible new ways to show your love. Perhaps you’ll recognize some ways that others are showing you their love. Always remember to give yourself some of that love, too.


Courage doesn’t always roar. Sometimes it is the little voice at the end of the day that says ‘I’ll try again tomorrow.’