Let’s Grow Together!
You are seen. You are heard. You are enough exactly as you are.
I consider it an honour to hold space for women learning to trust their own inner wisdom, who want to practice slowing down soulfully and making the most of the love they have to give to themselves & others despite life’s unknowns.
Five Day Self-Guided
Gentle Gratitude Gifts
To Give Yourself
When was the last time you gave yourself a little love? This is a 5 day self-guided Gentle Gratitude Gift Journal just for you! You’ll receive a 30 page, printable, Gratitude Journal, plus learn ways to be grateful for what you already have in your life. We’ll explore gratitude for others, home, mother nature, body and soul.
Vibration Board Gathering
YYC
We are so good at looking after others. We need some of that love too! Self-care is more than just bubble baths with a good book. In the Let’s Self-Care Together group we will look at ways to nurture & nourish ourselves in order to fill our cups to help others. We’ll share the ways we are learning to practice gratitude, seek pockets of joy, loving ourselves & each other despite life’s unknowns. Come on – let’s self-care together!
Three Day Retreat
Calgary & Edmonton
This is for women who have the rest of their lives to live, despite life’s unknowns. Learning to trust your own inner wisdom, honouring where you are at right now while taking intentional baby steps in positive directions.
There’s an overnight retreat that’s been on my heart. It’s a weekend created just for you! Connection, creativity, play, soul share circles and so much more. Hop on the waitlist!
Taking care of yourself doesn’t mean me first, it means me too.
L.R. Knost