Let’s Grow Together!
You are seen. You are heard. You are enough exactly as you are.

I consider it an honour to hold space for women learning to trust their own inner wisdom, who want to practice slowing down soulfully and making the most of the love they have to give to themselves & others despite life’s unknowns.

Little Gratitude Adventure
5 Day
This is a 5 day self-guided Gratitude Adventure! You’ll receive a 30 page, printable, Gratitude Adventure Journal, plus learn ways to be grateful for what you already have in your life. We’ll explore gratitude for others, home, mother nature, body and soul.
The Power of Perseverance
8 Week Online Program
This is for women who have the rest of their lives to live, despite life’s unknowns. Learning to trust your own inner wisdom, honouring where you are at right now while taking intentional baby steps in positive directions.
The brand new online classroom is currently being created and I couldn’t be more excited to share this with you in early 2021! Hop on the waitlist if you want to be first to know the deets when they are ready.
Let’s Self-Care Together
Facebook Group
We are so good at looking after others. We need some of that love too! Self-care is more than just bubble baths with a good book. In the Let’s Self-Care Together group we will look at ways to nurture & nourish ourselves in order to fill our cups to help others. We’ll share the ways we are learning to practice gratitude, seek pockets of joy, loving ourselves & each other despite life’s unknowns. Come on – let’s self-care together!
Let It Be Simple

Taking care of yourself doesn’t mean me first, it means me too.

L.R. Knost