Let’s Grow Together!
You are seen. You are heard. You are enough exactly as you are.
I consider it an honour to hold space for women learning to trust their own inner wisdom, who are also learning to show up for themselves in nourishing, empowered & courageous ways. You are worth the effort!
Five Day Self-Guided
Gentle Gratitude Gifts
To Give Yourself
When was the last time you gave yourself a little love? This is a 5 day self-guided Gentle Gratitude Gift Journal just for you! You’ll receive a 30 page, printable, Gratitude Journal, plus learn ways to be grateful for what you already have in your life. We’ll explore gratitude for others, home, mother nature, body and soul.
Showing Up for Yourself:
An Immersive
One-Day Creative Retreat
Saturday, January 24, Airdrie, AB, Canada
A woman’s love moves mountains, doesn’t it? We spend a lot of time nurturing our relationships, our families, our gardens, our homes, our volunteer projects and job commitments. We spend a lot of time helping others, helping strangers, helping our children, our partners, our pets, our bosses. For the most part, we love it – it’s part of who we are. But many of us lose track of ourselves in the caring of others. YOU are worthy of the love YOU so generously give to others!
Three Day Retreat
Alberta, Canada
This is for women who have the rest of their lives to live, despite life’s unknowns. Learning to trust your own inner wisdom, honouring where you are at right now while taking intentional baby steps in positive directions.
There’s an overnight retreat that’s been on my heart. It’s a weekend created just for you! Connection, creativity, play, soul share circles and so much more. Hop on the waitlist!
Taking care of yourself doesn’t mean me first, it means me too.
L.R. Knost